Katie Mitchell Exercise Prescription
Exercises can be specifically tailored to meet the clients goals. Whether you are recovering from orthopaedic surgery, want to improve your ability as an athlete, or managing conditions such as arthritis, the aim is to customize a program that works for you.¬†Exercise prescription involves assessing muscle imbalances, prescribing functional exercises related to the client’s lifestyle and movement strategies to prevent reinjury.

What are the benefits of prescribed exercises in the treatment of my injury?

  • Gain stability
  • Improve strength and endurance
  • Decrease pain
  • Decrease swelling
  • Prevent reoccurance of the injury
  • Greater sense of well being
  • More energy
  • Helps a speedier return to normal lifestyle activities